Mastery of the world is achieved by letting things take their natural course. You cannot master the world by changing the natural ways. ~ Lao Tzu
 
Letting go… It’s one of the hardest things in the world to do, probably because it runs so counter to our powerful and primal need to feel safe, loved, and successful. Non-attachment or viragya is one of Yoga’s fundamental concepts. The practice of letting go becomes an art when we spend the time refining our knowledge and skills through a well-grounded practice or abhyasa.

Join us on a contemplative journey as we delve into the intricate art of letting go through purposeful practice. This workshop invites participants of all levels to unravel the skills of release—physically, through the soothing embrace of restorative yoga; mentally, through diverse breath and meditation practices; and energetically, aligning with knowledge and intention. Discover the harmony of relaxation, mindfulness, and self-discovery in a safe and inviting space.

Date: March 16, 2024.

Time: 12 – 2pm

Venue:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950

Cost $40.

For details https://momence.com/Anna--Martin/The-Art-of-Letting-Go/99587618?skipPreview=true.