Memorial Day Murph at QC Fitness Lab

Monday, May 27, 2024 at 9:00am

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Murph For Time

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

- RX 20/14lbs Vest

This Event Is Free To The Public! Come Sweat, And Honor Those Who Have Served And Are Still Serving Our Country , All Fitness Levels Welcomed

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