Monday, May 27, 2024 at 9:00am
Join Us For Our Annual Murph Workout On Memorial Day To Help Us Honor Our Men And Women Who Have Died While Serving Our Country.
Murph:For Time
1 Mile Run
100 Pull-Ups
200 Push-Uus
300 Air Squats
1 Mile Run
Partition The Pull-Ups, Push-Ups, And Squats As Needed. Start And Finish With A Mile Run. If You've Got A Twenty Pound Vest Or Body Armor, Wear It.
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